Curd or Yogurt

Curd or Yogurt

Curd or Yogurt is considered a power house of calcium. A bowl of fresh, creamy and homemade yogurt is one of the simplest meals. It contains high quality protein. In this article you will learn about the advantages, uses and disadvantages of yogurt Curd or Yogurt is rich in nutrients as it is an excellent source of vitamins and minerals. Curd has an important place in health as well as beauty. The quantity of minerals and calories in curd is same as that found in milk, which makes curd.

Therefore Curd or Yogurt is an important source of calcium, protein, vitamin A, riboflavin, phosphorus, vitamin B-2, vitamin B-12, potassium and magnesium. The same potassium in curd is found in bananas.

Curd or Yogurt has been used as a food since ancient times. Consuming regular yogurt has many major benefits to health. It strengthens the digestive system and keeps the immune system’s functioning good. In this article you will get to know how curd is made, apart from the advantages and disadvantages of eating curd.

Yogurt is a popular dairy product for health and taste. Yogurt is made by fermentation of bacteria in milk. The bacteria present in yogurt ferment lactose. During this, lactic acid is formed. It is a substance that helps in making curd by freezing milk and adds flavour to curd. Although curd is made from all types of milk, but curd made by removing cream from milk is fat-free, which helps in balancing the weight. Plain yogurt is whiter, thick and tastes good. Canned yogurt sold in the market has high amount of sugar, which is not considered to be good for health whereas plain yogurt has a natural sweetness which is quite beneficial for health.

Benefits of curd or yogurt

The benefits of curd for health are many. But we are going to tell you about the most important advantages among them. One advantage with yogurt is that it is lighter for the stomach and easier to digest than milk. If you do not know its benefits, then here are the effective health benefits of yogurt.

Benefits of curd in strengthening bones

If your bones are weak or there is discomfort in the joints, then it may be beneficial for you to include yogurt in regular meals. By this, not only bones remain strong, but we also get relief from diseases related to bones. Yogurt also reduces the problem of osteoporosis. Regularly eating a cup of yogurt after lunch is the good way to keep bones strong.

According to the United States Department of Agriculture, one cup of yogurt (250 grams) contains about 275mg of calcium. Daily doses of calcium not only help to maintain bone density, but also strengthen them.

Benefits of curd in weight loss

A recent research has found that people who consume yogurt instead of regular snacks, their body calories decrease rapidly. Apart from this, the fat of the stomach is also low. Such people remain healthy and their body is protected from diseases caused by obesity. It is low in fat and calories and thus, it can also help in controlling your weight.

Benefits of curd or yogurt for beautiful and healthy skin

Yogurt has a moisturizing effect on your skin and it cures your dry skin naturally. Many people suffer from acne due to stomach problems. Yogurt helps in healing the intestine, thereby achieving healthy and beautiful skin. Yogurt is also an excellent beauty ingredient for face packs as it contains lactic acid which acts as a skin exfoliator and cleanses all dead cells and spots from the skin.

Benefits of Curd by eating after exercise

Among all the varieties of delicious yogurt, Greek yogurt is considered to be the most beneficial for health. In this, proteins and carbohydrates are found in the proper proportion. If you eat Greek yogurt within an hour of gym or exercise, it produces amino acids in your body and helps to repair muscles. Add a glass of water to the Greek yogurt and whisk it well and then drink. It improves the action of water absorption by the intestines and replenishes water in the body.

Benefits of curd or yogurt in controlling blood pressure

Excess of salt in the body is the main cause of high blood pressure. If this quantity is not reduced then the blood pressure rises due to which hypertension and kidney problems begin and due to this a person is vulnerable to many diseases. Potassium is found in yogurt which reduces the amount of salt in the body. A recent research has found that low-fat dairy products are very helpful in reducing the problem of high blood pressure.

Benefits of curd oryogurt in improving immunity

Yogurt contains a probiotic to strengthen the immune system which makes our body ready to fight against diseases. Probiotics maintain immune system function for a long time and also maintain health. Apart from this, zinc is also found in curd which is important for our good health.

Living active cultures found in yogurt fight disease-causing germs and keep your gut safe. A scientific study conducted by a team of researchers from the University of Vienna, Austria, found that eating a 7-ounce dose (about 200 grams) of yogurt was as effective as pills given to increase immunity.

Benefits of curd or yogurt to protect against yeast infection

Eating yogurt daily does not pose a risk of yeast infection. So if you are suffering from yeast infection then you should take yogurt. Apart from this, curd also reduces the problem of yeast infection. Eating curd in a regular diet is very beneficial.

Eating yogurt is considered particularly well for women as it helps reduce the development of yeast infection. Lactobacillus acidophilus bacteria found in yogurt are known to control the development of infection in the body and kill yeast by producing hydrogen peroxide. It prevents vaginal infection from occurring in women.

Benefits of curd or yogurt to reduce high blood pressure

A research presented at the American Heart Association's (AHA) scientific session for high blood pressure research showed that people who ate fatter yogurt were 31 percent less likely to develop high blood pressure than others. The special protein in yogurt along with nutrients like potassium and magnesium helps in reducing high blood pressure and keeping the heart healthy.

Disadvantages of eating yogurt

Consuming more quantity of curd can also cause harm. Protein, vitamins, minerals and fats are found in yogurt. Eating fatty yogurt provides 140 calories, 8 grams of protein and 7.5 grams of fat and 11 grams of carbohydrate, which is harmful to health. So let us know what the disadvantages of curd are and what the effect on eating is.

Eating excess curd may cause kidney stones

Yogurt is considered the best diet for health but there are also disadvantages of eating yogurt. Eating too much yogurt can cause stone or prostate cancer. By eating more curd, the iron and zinc present in it is not absorbed properly in the body. Because of which calcium starts to accumulate in the blood vessels. This problem is caused by prolonged and excessive intake of curd.

Curd (Yogurt) may cause cancer

Cancer is a serious disease that is involved in the loss of eating yogurt. Curd contains sugar called galactose, which is produced from lactose, which can cause cancer in the ovaries. Protein is found more in dairy products and consuming them in high amounts leads to cancer. Cow's milk is more beneficial for health. Therefore, cows are injected with antibiotics and hormones to extract more milk. These hormones increase the amount of milk in the cow's body. When a person drinks this milk, the chances of getting breast cancer and prostate cancer increase.

Large amount of curd can increase weight

Weight gain is one of the disadvantages of eating large amount of curd. Eating more quantity of curd also increases weight rapidly. Yogurt contains aspartame and high fructose corn syrup (HFCS). In this HFCS, glycaemic is found in high levels which increase blood sugar levels. Aspartame contains methanol, which is dangerous even if consumed in small quantities. It is used in canned yogurt sold in markets. Therefore, weight gain also increases by consuming it.

The disadvantages of eating all these yogurt are only when you consume more quantity of curd wrongly and if you consume less quantity of curd daily, then you will get many benefits in place of the loss.

Curd contains calcium, vitamin D, protein and healthy bacteria. There is no doubt that curd is full of nutrition and if you include it in your daily diet then you will benefit from it. You can eat a bowl of curd mixed with fresh fruits or seeds like flaxseeds and sunflower seeds for an extra dose of fiber. In addition, it can also be eaten by mixing it with all other nutrients. So from today, have curd in your food and get many benefits from it. Be happy stay healthy.